Scientists told how to avoid cancer

Scientists told how to avoid cancer

MOSCOW, may 27 — RIA Novosti. Proper nutrition and a healthy lifestyle will help to prevent the emergence of malignant tumors, according to experts of the world cancer research Fund in a new report.

Scientists have found out that obesity contributes to the development of 12 types of cancer. According to their findings, excess body mass is associated with cancer of the liver, ovaries, prostate, stomach, oral cavity and pharynx, colon, breast, gallbladder, kidney, esophagus, pancreas and uterus.

The report presents a number of recommendations for avoiding the development of malignant tumors. According to the researchers, it is necessary to maintain a high level of physical activity, a diet with a high content of vegetables, fruits, whole grains and legumes.

In addition, it is important to limit the consumption of fatty foods, fast food, polufabrikatov, red meat and sugar. Experts also suggest to abstain from alcohol and dietary supplements.

“Our recommendations for cancer prevention work together as a model in the fight against cancer. People can trust these tips because they are based on actual data that was consistently reaffirmed throughout the decades,” said one of the officers of the Fund Dr. Ciota, Micro.