As a violation of sleep affects weight

As a violation of sleep affects weight

Can’t lose weight? Go to bed early.

Lack of sleep is not the best way affects the way of life in General. Special attention to my schedule you need to pay those who are struggling with excess weight.

If you go to bed very late or work the night shift, it is inevitable become and night snacking. Previously, scientists and nutritionists thought that it does not matter what time is — the main thing is how many calories a day do you get and how much to spend. But new research is still not on our side.

Eating in the evening and at night the usual amount of food, one finds noticeably gain weight. If the “night munchies” can not be avoided, try at least to reduce the amount of food and its caloric content.

See also:

  • Is it possible to “owl” to get to go to bed early
  • How to improve sleep for those who work night shifts