Called foods to fight insomnia
Australian nutritionist Rick hay called products for good sleep. The results of the study published portal Healthista.
In the first place have a nutritionist green and white tea. They contained L-theanine will help calm the nervous system. In second place — tea from chamomile, which will relieve from anxiety.
The third position is cinnamon. The fact that every few hours, people are waking up due to fluctuations in blood sugar levels. Cinnamon will help to stabilize the figure, and in patients with diabetes, even to reduce it.
The nutritionist also recommended to drink ginger, licorice, passion fruit, lemon or lime and baobab fruits, which are contained in a variety of vitamin complexes. All of these products can soothe the nervous system, and therefore have a beneficial effect on sleep.