Three plus four: how to survive the work between the holidays
May day will bring warming for the inhabitants of Central Russia, you can safely leave the city, said the Director of hydrometeorological centre of the Russian Federation.
MOSCOW, April 28. /TASS/. Traditional “may marathon” expects the Russians: the three-day holiday from 29 April to 1 may, and then four, and then four days off, from may 6 to 9. How to relax on holidays, TASS said chief freelance specialist of the Ministry of health on psychiatry, Director of the State research Institute of forensic and social psychiatry of a name Serbian Zurab Kekelidze.
“It’s good that we have such holidays in may because the winter is long enough, and people are prepared internally, and psychologically, including that there will be a chance to relax,” — said the Agency interlocutor.
“Science” proper rest
Answering the question TASS, how to spend those long-awaited weekend with the mind, Kekelidze encouraged the Russians to plan your holiday, and any occasion, whether a trip to a barbecue or meeting friends, to be prudent and moderate. “Some of the citizens drink alcohol, but most are simply going to the country going about their business. If there was a method for people to split up your vacation, it would be very good,” said the doctor.
He is confident that there is “science” the proper rest.
The basic quality for man, which even the ancient Greeks wrote, is moderation. If we in this Council will follow this two-step holiday would be just for Polzunova Kekelishvili freelance specialist of the Ministry of health on psychiatry
To plan the work
Kekelidze believes that the easiest way will be able to enter into a working rhythm between the holidays, if now you pre-plan what to do in these four days
“You can keep the documentation in order to assess their work plans, previous work, is also important. To avoid that “out of the frying pan into the fire”, the intense work,” he added.
And day at work, and hours need to be used wisely, with semantic nagruzhena Kekelishvili freelance specialist of the Ministry of health on psychiatry
Kekelidze encouraged the men to listen to their couples in terms of organization rest on may holidays.
“As you know, women live longer, get sick less, because I’d rather hear your body. Men are better to listen to them, in the sense that they are not bad advice,” — concluded the expert.
Weather for barbecue
As previously reported by Director of the hydrometeorological center of Russia Roman Vilfand, may day will bring warming for the inhabitants of Central Russia and we can safely leave the city. The temperature in Moscow will rise by 10 degrees in the night of 29 April, and on the weekends will stay the day at around 20-22 degrees, while maintaining a small probability of rain.
Weather will improve and holding may day demonstrations, in which, according to forecasts of the Federation of independent trade unions of Russia (FITUR), will bring together more than 2.5 million people. As noted by the head of the FNPR Mikhail Shmakov, the shares held in more than 700 cities and towns. According to him, the main slogan of the may day demonstrations will be “For decent jobs, wages, life!”.